

We are sports injury specialists providing expert treatment and sports specific rehabilitation. Whatever your injury, we aim to provide a complete service that will help you regain fitness and return to your sporting activity quickly.
Our aim is to enable all our clients, whatever their level of sport or fitness, to receive treatment and rehabilitation standards comparable to that enjoyed by elite sportsmen and women.
During your first visit we will assess your injury and decide on the appropriate course of treatment for you. This may involve soft tissue massage, mobilisations, exercise therapy or electrotherapy modalities.
Our Sports Injury Clinic Appointments are available Monday-Saturday, offering early morning, mid day and late evening appointments, so we are always on hand.
Treatment by Up and Running is covered by most Private Medical Insurance Companies.
Up and Running is a Nuffield accredited Physiotherapy Centre.
Up And Running is based in the Nuffield Health and Well Being Centre in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire. See our Contact page or our Location Map page.