Caring For Your Back
Learn how to manage your back pain and back-related injuries independently to prevent them from recurring.
Join us for a 6 week block of back care classes which will teach you the necessary exercises and provide information on techniques to help you manage your back problems.
Classes run regularly. Please contact 'Up and Running' on 02392 651 400 for more information and ask for Megan.
Topics that will be discussed:
- General information about the spine and back pain
- Core Stability
- Lifting techniques
- Staying active with back pain
Exercises will progress every week and be tailored to individual's abilities!
Back Class sizes will be kept small to ensure individual attention so please book early to secure your place!