Physiotherapy at our Sports Injury Clinics for treatment of back pain
Back pain treatment for Portsmouth and surrounding towns - Havant Waterlooville Fareham Gosport Hampshire
Up and Running Back Pain and Back Care for Southern Hampshire - phone 02392 664 748
Up and Running Sports Injury Clinics at the Nuffield Health and Well Being Centre in Portsmouth Up and Running Sports Injury Specialists are members of the Society of Sports Therapists
We now offer back care classes to help treat and avoid back pain at our clinics in Portsmouth

Back Care Classes

Learn how to manage your back pain and back-related injuries independently to prevent them from reoccurring

Join us for a 6 week block of back care classes which will teach you the necessary exercises and provide information on techniques to help you manage your back problems.

Classes run regularly. Please contact 'Up and Running' on 02392 664 748 for more information and ask for Megan.

Topics that will be discussed

  • General information about the spine and back pain
  • Core Stability
  • Posture
  • Lifting techniques
  • Staying active with back pain

Exercises will progress every week and be tailored to individual's abilities!

Back Class sizes will be kept small to ensure individual attention so please book early to secure your place!

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