Jump to content Personal Trainers Up and Running of Portsmouth | Up and Running home page
  • Personal Trainer Facilities at Up And Running in Portsmouth | Personal Training Programmes For Weight Loss, Fitness And Sports Injury Rehabilitation
  • test
    test

    Personal Training

    Up and Running work closely with the personal trainers at Roko to ensure a smooth transition between injury and full functional fitness. We work with them to provide specific exercises for prevention of re-injury.

    Our Personal Trainers have specialist knowledge in sports science, lifestyle and other specific training requirements. Fitness programmes including nutrition and hydration strategies can be tailored to meet event specific needs. E.G. Team Sports, Triathlons, Marathons, Sailing and Water Sports and Equestrianism.

    They are specialised in the use of sports specific gym equipment, making rehabilitation training safe and effective for any individual, including the injured athlete. PTs can also assist and provide motivation and feedback on technique to promote development and limit the risk of injury.

    Types of personal training include:

    • Strength and Conditioning
    • Core Stability
    • Cardiovascular
    • Circuit Training
    • Flexibility
    • Sport Specific and Post Rehabilitation

    We're Covered

    Treatment by Up and Running is covered by All Private Medical Insurance Companies. Up and Running is a Nuffield accredited Physiotherapy Centre.

    “Came in today having suffered months with a bad back & after one session I am already feeling the benefits & looking forward to my next on Monday. Huge thanks & just wish I'd taken my friends recommendations sooner.”
    Kate Claffey

    Finding our Sports Injury Clinic in Portsmouth

    Up And Running is based in the Roko Health Club in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

    Fitness/Good Health

    personal training for sports fitness and post injury rehabilitation
    personal training
    society of sports therapists logo
    roko logo

    GET IN TOUCH: 02392 651 400 or email us HERE

      Top