Our Personal Trainers have specialist knowledge in Sports Science, lifestyle and specific training advice. Fitness programs including nutrition and hydration strategies can be tailored to meet event specific needs. Ie: Team Sports, Triathlon's, Marathons, Sailing and Water Sports and Equestrianism.
They are specialised in the use of sports specific gym equipment, making rehabilitation training safe and effective for any individual, including the injured athlete. PTs can also assist and provide motivation and feedback on technique to promote development and limit the risk of injury.
Types of personal training include