Personal Training at our Sports Injury Clinic in Portsmouth
Personal Trainer and sports physiotherapy for Portsmouth and surrounding towns - Havant Waterlooville Fareham Gosport Hampshire
Up and Running Sports Injury Clinics serving Southern Hampshire - phone 02392 664 748
Up and Running Sports Injury Clinics at the Nuffield Health and Well Being Centre in Portsmouth Up and Running Sports Injury Specialists are members of the Society of Sports Therapists

Personal Training

personal training for sports fitness and post injury rehabilitationOur Personal Trainers have specialist knowledge in Sports Science, lifestyle and specific training advice. Fitness programs including nutrition and hydration strategies can be tailored to meet event specific needs. Ie: Team Sports, Triathlon's, Marathons, Sailing and Water Sports and Equestrianism.

They are specialised in the use of sports specific gym equipment, making rehabilitation training safe and effective for any individual, including the injured athlete. PTs can also assist and provide motivation and feedback on technique to promote development and limit the risk of injury.

Types of personal training include

  • Strength and Conditioning
  • Core Stability
  • Cardiovascular
  • Circuit Training
  • Flexibility
  • Sport Specific and Post Rehabilitation


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