

Up and Running offer a range of sports injury and skeletal / muscular problem treatments. Please use the links at the left to read more about each of our treatments or use the links below.
Physiotherapy - joint mobilisation, manipulation, massage etc - read more
Sports Therapy - rehabilitation of musculoskeletal injuries - read more
Hydrotherapy - controlled exercise in our swimming pool - read more
Personal Training - weight loss, fitness and sports injury rehabilitation - read more
Alternative Therapies - Homeopathy, Reflexology, Head Massage - read more