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Sports Therapy / Physiotherapy

Includes the assessment & diagnosis of your injury/condition & the appropriate treatment & rehabilitation will be provided.

30 Minutes - £45

60 Minutes - £70

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Sports Massage

A targeted deep tissue treatment designed to address areas of tension or injury facilitating healing.

30 Minutes - £35
45 Minutes - £45
60 Minutes - £60

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Hot Stones Massage

A hot stone massage is a type of massage therapy that uses heated stones, typically made of basalt, to relax muscles and promote healing.

30 Minutes - £42

45 Minutes - £50

60 Minutes - £65

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Pregnancy Massage

A pregnancy massage, also known as prenatal massage, is a gentle and soothing massage specifically tailored for pregnant women. It's designed to ease the physical and emotional discomforts associated with pregnancy.

Per Session - £60

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Facial Massage

A facial designed to address issues with jaw pain, headaches, sinus issues as well as using specialist products and techniques to naturally boost the production of collagen and leave your skin feeling lifted.

Per Session - £46

With scalp or hand massage - £48

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Dry Needling (Medical Acupuncture)

Dry needling is a therapeutic treatment involving the insertion of thin, solid needles into the skin and muscle, targeting myofascial trigger points to relieve pain and improve muscle function.

30 Minutes - £50

45 Minutes - £65

60 Minutes - £72

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Myofascial Cupping

A form of treatment using specialist suction cups to relieve tension and address pain

30 Minutes - £40

45 Minutes - £50

60 Minutes - £65

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Manual Lymphatic Drainage (MLD)

A specialised technique that helps stimulate the flow of lymph fluid which can help post surgery as well as with lymphedema (swelling), fluid retention and immune system issues.

From £40

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Rehabilitation Sessions

Sessions purely focussed on a tailored rehabilitation programme to help with your recovery.

Per Session - £45

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Hydrotherapy

Hydrotherapy is a therapeutic treatment that uses water’s temperature and pressure to relieve pain, improve circulation, and promote relaxation. It can involve baths, pools, jets, or compresses, and is often used to aid recovery, reduce muscle tension, and support overall wellbeing.

Per Session - £45

Up & Running Treatments

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We've got you covered

Whether you're recovering from a sports injury, managing chronic pain, or simply in need of relaxation, our team offers expert massage and physiotherapy treatments right here in Portsmouth. From targeted Sports Massage and Myofascial Cupping to Dry Needling and Manual Lymphatic Drainage, we’re here to support your injury rehabilitation and physical wellbeing. Trusted by athletes and everyday clients alike, Up & Running Sports Injury Clinic is your go-to for physiotherapy in Portsmouth.

Private medical insurance

If you have a private medical insurance policy, you're covered! We work with all private medical insurance companies to ensure maximum accessibility for our clients to expert recovery treatments. 

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